Posts Tagged ‘Building’
Alcohol Should Be Avoided While Building Muscle
Alcohol Should Be Avoided While Building Muscle
It may seem hard to believe, but many people are not sure if alcohol has any kind of negative effect on muscle building. The answer is a resounding yes. Consuming alcohol definitely has an adverse affect on you workouts.
Most serious body builders will reach for a protein drink before anything else. There is a very good reason for this. Protein is critical to effective muscle building and protein synthesis should not be interfered with. Alcohol will definitely impair protein synthesis.
The process that joins amino acids together to form complete proteins is called protein synthesis. When a person drinks alcohol the process is slowed by 20%.
Another key factor in muscle building is the body’s testosterone level. You have probably noticed that women are not able to build as much muscles mass as men; this is because they have 15-20 times less testosterone than men have. It is easy to see that testosterone levels are important to muscle building.