Alcohol Withdrawal Symptoms: Fixing My Sleeping Sched?
Question by Ruben Romeo: Fixing my sleeping sched?
I want to wake up at 8 ish. What should I do to fix my sleeping schedule? And how do I stay awake most of the day?
Best answer:
Answer by Kev
1. Avoid alcohol as well as stimulants such as coffee or tea near bedtime.
2. Quit smoking. One authority notes: “Smokers have greater difficulty falling asleep, because cigarettes raise blood pressure, speed up the heart rate, and stimulate brain-wave activity. Smokers also tend to wake up more in the middle of the night, possibly because their body is experiencing withdrawal symptoms.”
3. Avoid extreme mental or physical stimulation just before bedtime.
4. Make sure that your bedroom is quiet, dark and, where possible, relatively cool.
5. Be cautious about taking sleep-inducing medications.
What do you think? Answer below!
New book suggests caffeine is a widely abused drug
Filed under: alcohol withdrawal symptoms
As little as 100mg a day is all it takes to get us hooked to the point where most people would have withdrawal symptoms if they were to stop using it abruptly.” But talking about it …. “Some were drinking eight cans a day — 640mg of caffeine. These …
Source
Ethan's story, Part 1: The slide from drug experimentation to full-blown …
Filed under: alcohol withdrawal symptoms
Among the withdrawal symptoms for Ethan were complete exhaustion and lack of motivation coupled with a severe nausea and restless legs. “A lot of it had to do with feeling sick to my stomach and another big thing was the lack of motivation. When I was …
Source
Alcohol Withdrawal in the Intensive Care Unit
Uncle Needs a Addiction Rehab Near Lakeland For Drug Recovery Assistance Call 1-855-602-5102 24/7/365. For Drug Recovery Assistance Call 1-855-602-5102 24/7/…
More Alcohol Withdrawal Symptoms Information…