Vitamin B: The B Complex Vitamins
Vitamin B: The B Complex Vitamins
Thiamine is a vitamin, also called vitamin B1. It is commonly found on yeast, cereal grains, beans, nuts, and meat. Thiamine is part of the vitamin Bs also known as B complex products which is composed of the following: Vitamin B1 is thiamine, vitamin B2 is riboflavin, vitamin B3 is niacin or niacinamide, vitamin B5 is pantothenic acid, vitamin B6 is pyridoxine, vitamin B12 is cyanocobalamin, and folic acid. It is called Vitamin B1 since basically it is the first B vitamin that was discovered. It used to be called aneurin for the detrimental neurological effects of its lack in the diet, and then was eventually called vitamin B1 as its generic descriptor.
Insufficient intake of vitamin B1 leads to beriberi affecting the peripheral nervous system and/or the cardiovascular system, with fatal outcome if not cured with thiamin administration. Vitamin B1 is also used for digestive problems including poor appetite, ulcer and diarrhea. It is also used for AIDS and boosting the immune system, diabetic pain, heart disease, alcoholism, aging, cerebellar syndrome (a type of brain damage), vision problems such as cataracts and glaucoma, motion sickness, canker sores, and improving athletic performance. Others use it to prevent cervical cancer and progression of kidney diseases in patients with type 2 diabetes. Some also use thiamine to maintain a positive mental attitude. They also believe that thiamine enhances learning abilities, increases attention, and prevents memory loss including Alzheimer’s disease. However, most of the latter claims are still subject to scientific research.
The Wernicke-Korsakoff syndrome (WKS) is a brain damage characterized by memory impairment and nerve damage. It primarily damages the central and peripheral nervous system. It is believed that thiamine administration heals this syndrome especially for alcoholics who are more prone to the said disorder. Giving thiamine shots is highly effective in decreasing the risk of developing Wernicke-Korsakoff syndrome and the symptoms during alcohol withdrawal.
Thiamin is very much safe when taken by mouth in appropriate amounts. However, there are rare occasions of allergic reactions and skin irritations. People who have liver problems, who drink a lot of alcohol may have problems with the thiamine properly entering their bodies. For pregnant and lactating mothers, thiamine is recommended to an amount of 1.4mg a day.
Danial Hurley is an expert is a health care expert that specializes studies about alternative medicine like meditation, etc.
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