How Do I Quit Binge Drinking?
Question by Questioning?: How do I quit binge drinking?
I am more than willing to admit that I have a problem with alcohol, but I don’t think that I fit the classic definition of “alcoholic”.
I don’t think that my problem is a physical addiction. Maybe more a mental one. I don’t have a physical need to drink nor do I do so daily. But at least two or three times a week I drink and I almost always drink too much when I do so.
I am really tired of the feelings of guilt and depression and would like to stop this cycle. I’m not sure if AA would be good for me or not (though I am not completely averse to the idea).
There doesn’t seem to be a lot of info available about dealing with this sort of thing so I would appreciate any advice that people are willing to give.
Thanks!
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