The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism
The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism
A ground-breaking and crucial guide to healthy eating after alcoholism–broadening the goals of sobriety to include the repair of physical damage. Many health concerns are specific to alcoholics. Common side effects of alcohol abuse include poor digestive and liver function; weakened circulatory, immune, and nervous systems; impaired thinking and changes in mood-regulating hormones; and problems with managing blood sugar. While the primary focus of recovering alcoholics is staying sober, they
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