Alcohol Abuse Advice

Telemarketing Tips for Health

Many individuals desire to be part of the telesales industry and get paid highly. However, not everyone can have the luck to work as a telesales professional. Even though working in this industry is highly rewarding, many do not know the health risks that can afflict the telemarketers. Let’s take a look at some of the common ailments and the telemarketing tips on how to prevent them.

Stress. This is an emotional and physical straining caused by spending most time of the day sitting on workstations, conducting calls, and working on a shifting schedule. You may not recognize if you are suffering from work-related stress. Common symptoms of stress are irritability and poor concentration.

Failing to handle stress can lead to serious damages on one’s health. It is an essential telemarketing tip to take some moments off by “de-stressing” yourself. Pamper yourself a little by having a relaxing message to release all the tensions and pressures that have accumulated in your body.

Back strain. Most telesales executives experience back strain, which is an injury to the muscles encircling the spine. This occurs when telemarketing agents fail to sit appropriately for extended periods.

You can avoid this pain on your back by practicing stretching exercises during your break periods or even while you’re making calls. Remember to always sit up straight and use a chair that is ergonomically designed to support your back.

Eye strain. In telesales, you need to lay eyes on your computer screen for long hours uninterrupted. Before you even know it, you might already be having an eye strain. The stress on your eyes causes it to become sore and red.

In other cases, eyestrain is also accompanied by other health ailments like headache. Follow the telemarketing tip to give your eyes a rest every once in a while. Moreover, use proper lighting to alleviate the strain on your eyes.

Loss of hearing. The use of cheap headsets makes you more prone to microphone headset feedbacks. Sometimes, there can be an accidental feedback that causes an earsplitting noise which can damage your inner ear. This can put you at the risk of permanently losing your hearing ability.

If you notice that you are slowly losing your hearing ability, check your headset immediately. It is an important telemarketing tip to ensure that the headset you use is of good quality. Your safety and your health should be the major concern of your company.

Loss of voice. As a telesales agent, your voice is your biggest and most important asset. Talking hours on the telephone can cause voice fatigue. This can lead to several throat and voice problems. Failing to address this issue puts you in the danger of losing your voice.

Thus, take care of your voice as this is very essential in your career. Give your voice the rest it deserves by having ample of sleep and drinking enough and warm water.