Alcohol Abuse Advice

How Long Do You Live With Cirrhosis Of The Liver – Here Are 5 Ways To Increase Your Life Expectancy

If you’re wondering “how long do you live with cirrhosis of the liver?”, there aren’t really any clear-cut answers. It may depend on which stage you are in your liver cirrhosis. But there’s good news. If you and your doctor catch cirrhosis early enough, you can vastly increase your life expectancy.

Why? Because, many people may not realize this, but with the right techniques the liver can actually rejuvenate itself. Here are five things you can do to give your liver a break and help prolong your life.

#1 – If your cirrhosis is from drinking alcohol, stop drinking immediately. Your liver needs a break from the extra toxins in order to be able to rejuvenate itself.

#2 – If your cirrhosis is from Hepatitis B, C or D, or from other autoimmune disorders, talk to your doctor about the right medication for you.

#3 – Follow a liver cirrhosis diet, which is a diet rich in fruits, vegetables, whole wheat foods, and proteins and limiting sodium and fats. (Although, some fat is necessary and it should be the healthy kind from fish, nuts and plant oils.)

#4 – Supplement your diet with fat soluable vitamins like A,D,E and K and other essential minerals and vitamins.

#5 – Practice stress-relieving techniques such as deep breathing or meditation. Less stress on your body means less stress on your liver.

If you do ask your doctor “how long do you live with cirrhosis of the liver?”, he may or may not give you a rough estimate. But an estimate really is just an estimate. You can outlive any number that they give you by making sure to let your liver take a break from the stress and toxins.

And look, work with your doctor and follow the ways to prolong your life as mentioned above. And know that there is a complete liver cirrhosis solution available to you so that you can reverse your liver damage – starting today. You don’t have to fear your liver cirrhosis anymore.