Alcohol Abuse Advice

Natural Herbal Remedies For Anxiety

The use of herbs for stress is becoming more and more popular. Herbal remedies have become readily available, from special teas to tablets and capsules. Coping with anxiety and stress can be a very daunting task and there are many different methods on how to overcome stress.

Many people are looking to natural anxiety remedies rather than conventional medicine for a wide variety of stress related symptoms. When it comes to reducing the effects of stress on the body, herbs are the perfect solution as they help to reduce stress related build ups of toxins, to calm an over active mind and to help break down adrenaline as well as strengthen the heart and breathing system. All of which are under attack by ongoing stress.

Here I have chosen 5 common herbs for stress that can help reduce your levels: Siberian Ginseng, Ashwagandha, Rhodiola Rosea, Valerian Root and Chamomile.

These therapeutic herbs have been used for nearly 5,000 years. The Ancient Romans, Greeks, Egyptians and especially the Chinese have all used them for their healing properties. Today taking natural herbs for stress is an easy and often inexpensive way to overcome stress.

Siberian Ginseng is an especially useful herb in the treatment of stress. It can increase energy levels and diminish irritability. It can combat mental and physical fatigue, relieve depression and anxiety and increase resistance to stress by strengthening the nervous system.

Ashwagandha is a famed Indian herb used against stress for thousands of years. It is an adaptive herb that improves our ability to adapt to change and to productively react to external and internal stress factors. It is particularly useful if you suffer from fatigue. It increases energy levels and works as an anti-inflammatory. The anti-inflamatory properties of Ashwagandha are very important in times of stress, as excess stress can cause systemic inflammation.

Another of the important herbs for stress is Rhodiola Rosea. It also helps fight tiredness, which in turn improves memory and concentration. It also stimulates the immune system which helps fight off illness and disease.

One of the most common symptoms of stress is insomnia. Most of us prefer not to take prescription drugs for this, due to their sometimes adverse effects. Valerian Root can be of great benefit in the relief of insomnia. It soothes the nerves and has a sedating effect if used at bedtime.

And lastly, a common herb that can reduce your stress is Chamomile. This is one of the most popular herbs for stress due to it’s relaxing qualities. Taken as a cup of herbal tea, it is one of the most widely and easily used remedies to relieve anxiety. It is also sedating and promotes a good nights sleep.

The benefits of using natural herbal remedies to reduce your stress are numerous. They are generally safe, gentle, readily available and inexpensive. Most herbs for stress can be found in many different forms such as teas, tablets, capsules or liquids.

 

Most herbs can all be found in your local health food store, supermarket or even online. But as with all remedies the best person to take advice from should be a health care professional, especially if you already have a pre-existing condition or are taking prescription drugs.