Alcohol Abuse Advice

Fatty Liver Disease Care and Tips

Fatty liver happens when over 10 percent of fat is in the liver cells. This condition can be present in people without any other major health issues, while some may develop major complications.

When someone develops this disease, they need fatty liver disease care to help with the pain and discomforts.

Fatty Liver disease is caused by consuming alcohol, excess weight, stress, diabetes, eating fatty diet and medication.

Certain issues like excess weight and stress can be resolved by making lifestyle changes.

Caring for this disease includes modifying your lifestyle. If your condition is due to alcohol, stop drinking alcohol. Stopping the alcohol will not stop the condition because fatty liver disease due to alcoholism is not reversible.

However, when you stop drinking, it will eliminate some of the symptoms. Patients who take medications should discuss the side effects with their physician. This includes over-the-counter medication such as Tylenol. The Food and Drug Administration has stated that acetaminophen found in Tylenol, and some other over-the-counter medication cause liver damage.

As part of your fatty liver disease care, consider losing weight if you are overweight, or obese.

Change your diet and eat a nutritious diet with vegetables, whole grains as well as lean protein.

Additionally, start an exercise program, and do it at least five days or more per week. Make sure to check with your doctor first before you undertake any exercise program, especially if you are obese.

If you have modified your diet, and you are exercising at least five days a week, and you still want to do more to fight this condition.

You can purchase the specific diet products at your local health food store.

Some patients who have this disease find supplements helpful. The ones shown to reversed this condition are ginger, turmeric and milk thistle.

Ginger is a product that is available at your local supermarket, and it can be used fresh, or dried.

It is also available in teas and it is combine with other ingredients. Turmeric is a condiment commonly used in salads and it is also available at your local supermarket.

Milk Thistle is one of the strongest liver protecting herb, it has a rich history of treating various illnesses.

Try some of these care suggestions and see the impact it has on your body.