Alcohol Abuse Advice

How Can I Cut Down on Alcohol?

When people drink too much, with time they risk becoming addicted to alcohol. This is called alcoholism, or alcohol dependence. It’s a disease, and it can happen at any age. It may be hard to imagine why people with alcoholism can’t just “use a little willpower” to stop drinking. But the addiction creates an uncontrollable need for alcohol. It can be as strong as the need for food and water. People may want to stop because they know that drinking harms their health and their loved ones. Some people are able to recover from alcoholism without help, many need assistance. With treatment and support, many stop drinking and rebuild their lives.

If you are drinking too much, you can improve your life and health by cutting down. How do you know if you drink too much? Read these questions and answer “yes” or “no”:

 

– Do you drink alone when you feel  angry or sad?

– Do you ever drink after telling yourself you won’t?

– Do you ever forget what you did while you were drinking?

– Do you get headaches or have a hang-over after you have been drinking?

 

If you answered “yes” to any of these questions, you may have a drinking problem.

There are many ways you can help yourself to cut down. Try these tips:

 

1.  Watch it at home.

Keep a small amount or no alcohol at home. Don’t keep temptations around.

 

2.  Drink slowly.

When you drink, sip your drink slowly. Take a break of 1 hour between drinks. Drink soda, water, or juice after a drink with alcohol. Do not drink on an empty stomach! Eat food when you are drinking.

 

3.  Take a break from alcohol.

Pick a day or two each week when you will not drink at all. Then, try to stop drinking for 1 week. Think about how you feel physically and emotionally on these days. When you succeed and feel better, you may find it easier to cut down for good.

 

4.  Learn how to say NO.

You do not have to drink when other people drink. You do not have to take a drink that is given to you. Practice ways to say no politely. For example, you can tell people you feel better when you drink less. Stay away from people who give you a hard time about not drinking.

 

5.  Stay active.

What would you like to do instead of drinking? Use the time and money spent on drinking to do something fun with your family or friends. Go out to eat, see a movie, or play sports or a game.

 

6.  DO NOT GIVE UP!

Most people do not cut down or give up drinking all at once. Just like a diet, it is not easy to change. That is okay. If you do not reach your goal the first time, try again. Remember, get support from people who care about you and want to help. Do not give up! For more revealing info on alcohol and alcoholism, check out  http://www.promoteclick.com/en/alcohol.php

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