Alcohol Abuse Advice

Self Monitoring Of The Schizophrenia Symptoms

Schizophrenia symptoms are often confusing and scary to those that are experiencing them. The changes will not be overnight but they will seem that way to those that are suffering from them. The symptoms will vary depending on the type of schizophrenia that a person is suffering from. Your diagnosis will help you to determine which of the schizophrenia symptoms you are the most prone to experiencing.

Gaining an education about the types of schizophrenia is vital to the self monitoring of schizophrenia symptoms. You will have to educate those close to you as well since you are going to need them not only to help you cope with the illness but to help you monitor the symptoms as well. They will be able to notice changes that you experience in behavior and mood that you might not be aware of.

When you educate yourself and others you can help to dispel the myths that are associated with schizophrenia. When the myths are done away with you will find that those close to you become more understanding about your condition and become more supportive. A full understanding of each symptom should go along with the diagnosis.

Keeping a diary can help you to see patterns in your behavior. It will allow you to have a release for your emotions without fear of being judged. There will be patterns that you see in your behavior when you make it a point to make entries in your diary everyday. The circumstances surrounding the symptoms appearance will be easier to see allowing you to take steps to prevent them in the future.

Paranoia is a symptom of schizophrenia that can be taken care of easily. The voices that go along with this particular symptom can be drowned out by keeping some background noise in the background going. When you notice that you are hearing voices pay attention to your surroundings. You will notice that it is usually completely silent when you hear them.

Anger that does not appear to have an actual cause is another of the schizophrenia symptoms. Self monitoring of the schizophrenia symptoms that involve anger is easier than monitoring some of the other symptoms. Those around you will be able to tell you what happen just before you had your outburst so that next time you will be able to recognize the trigger when it starts to happen and avoid having the same reaction.

Self monitoring of schizophrenia symptoms involves recognizing when the disease is affecting your ability to perform everyday tasks. Making list of the things you are supposed to do each day will help you to realize when you are doing what you are supposed to do. When you aren’t doing the things on your list you will realize that have been experiencing mild schizophrenia symptoms. The amount of difficulty that was experienced with the completion of the tasks will be determined when you go over your list at the end of the day.

When you realize that you are not brushing your hair or taking care of other hygiene needs you will know that you are not lazy but it is in fact a part of the illness you suffer from. Putting everything that you need to meet your basic hygiene needs where you can spot them when you wake up will help you to overcome this part of the disease.

Self monitoring of the schizophrenia symptoms also means taking the time to realize that you are acting more hyper than usual or that your speech is difficult for others to understand. When your thoughts are occurring faster than you can keep up with them and make little sense to you the words that you are speaking are not going to be clear to others.

Breathing and relaxation techniques can help you to cope and make the monitoring of the schizophrenia symptoms easier on you. Self monitoring of the schizophrenia symptoms can help you to identify the triggers of the symptoms and make dealing with them easier.