Im Not Sure if I Get Anxiety Attacks, Im 14? Please Help?
Question by melody ?: Im not sure if I get anxiety attacks, im 14? Please help?
Ill try make this short as possible but lately I’ve been under alot fo pressure and quite stressed. I did some research and I googled: “what are the signs of an anxiety attack”
(Now I’ve put an [x] next to all the ones that have happend to me in the past week)
This is copied and pasted from health.com
Physical symptoms of anxiety include:
[x]Trembling, twitching, or shaking.
[x]Feeling of fullness in the throat or chest.
Breathlessness or rapid heartbeat.
[x]Lightheadedness or dizziness.
Sweating or cold, clammy hands.
Feeling jumpy.
[x]Muscle tension, aches, or soreness (myalgias).
[x]tiredness.
[x]Sleep problems, such as the inability to fall asleep or stay asleep, early waking, or restlessness (not feeling rested when you wake up).
[x]Rapid breathing (hyperventilation), shortness of breath, or feeling “smothered.”
[x]A pounding or racing heart or an irregular heartbeat.
Chest pain.
[x]Nausea or an upset stomach.
[x]Numbness or tingling.
Fear that you are going to die, lose control, or “go crazy”
Feelings of being detached from yourself or from reality.
All the ones ive put an x next to pretty much apply to me, and have happend to me in the past week.Im a teenager, I havnt told my mum she would probably say its nothing and then id say it is and then she would say did you want to go to the doctors. But i dont want to explain with my mum listening in there.. and i dont want to tell my mum to not come in !?
I also have been told by doctors I have a heart murmor
and im not usually a nervous person unless it comes to guys and that
Best answer:
Answer by John M
By all means tell your mother, and go to a doctor. It is nothing to be ashamed of. It is usually pretty easy to treat.
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