“If I Dream the Same Things I Do During the Day, Then Is This a Sign of Stress” Which Answer Is Correct?
Question by JT: “If I dream the same things I do during the day, then is this a sign of stress” Which answer is correct?
I have heard two arguments to this answer and I am still confused which is better. What do you think
1. “not at all. actually, the most common belief of psychologists is that dreams are a person’s way of dealing with their day to day activities- so that they dont become overly stressed. So its completely normal” posted by p0pr0xandc0ke182
2. “Yes. It is a sign of stress, but more than that it is a sign of intense anxiety. Your subconscious never feels as though anything is “finished” so you are constantly, waking and sleeping, trying to catch up. Perhaps you could try some mind-clearing or breathing exercises before you go to sleep. If it is really a problem for you, you may want to take anti-anxiety medication for a period of time until your body learns to sleep properly again” claimed conductorbrat.
Best answer:
Answer by nikki z
I think it is #2. Anxiety.
Know better? Leave your own answer in the comments!