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Depression Symptoms and Natural Treatment for Depression

Depressive disorders have been with mankind since the beginning of recorded history. In the Bible, King David, as well as Job, suffered from this affliction. Hippocrates referred to depression as melancholia, which literally means black bile.

Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time.

Read more on Depression and Natural Anti-Stress Herb and Hypertension Relief

Lately Lindsay hasn’t felt like herself. Her friends have noticed it, too. Kia was surprised when Lindsay turned down her invitation to go to the mall last Saturday.

There was really no reason not to go, but Lindsay just didn’t feel like it. Instead, she spent most of Saturday sleeping.

Depression is a listed mental disorder which includes altered mood; it may occur daily associated with diminished interest or pleasure in most or all of the activities. Depression is like a tree that has many roots!

Depression is one of the most common psychological problems, affecting nearly everyone through either personal experience or through depression in a family member. Each year over 17 million
American adults experience a period of clinical depression. The cost in human suffering cannot be estimated.

The depression-guide is devoted towards helping and assisting people who suffer from the depression, anxiety, adhd and related disorders.

It also tries its best hand towards support resource for family, friends and loved ones in learning about depression and other anxiety attacks related disorders.

Depression Treatment

1.    Learn as much as you can about your depression. It’s important to determine whether your depression symptoms are due to an underlying medical condition. If so, that condition will need to be treated first. The severity of your depression is also a factor. The more severe the depression, the more intensive the treatment you’re likely to need.

2.    It takes time to find the right treatment. It might take some trial and error to find the treatment and supports that works best for you. For example, it might take a few tries to find a therapist that you click with if you decide to pursue therapy.

Or you may try an antidepressant, only to find that you don’t need it if you take a daily half hour walk. Be open to change and a little experimentation.

Home Remedies for Depression

1.    One of the simplest and effective home remedy for treating depression is to add rose petals in a glass of boiling water. Add sugar to the drink and have it.

2.    Mix 1/8 teaspoon of nutmeg powder with 1 tablespoon of freshly extracted amla juice. Consume this mixture thrice a day.

3.    Licorice tea also works well for depressed minds. Take 1-3 cups of tea per day to get rid of depression.

4.    The plant, Griffonia simplicifolia, gives a substance 5HTP which is extracted from the seedpods of the plant. Intake of this would relieve a person from depression.

5.    Another remedy for curing depression is to have an apple with milk and honey.

6.    This might surprise you but a neutral immersion bath for about an hour would do wonders in curing a person off depression and uplift his/her mood.

7.    Dry the root of asparagus and make a powder of it. Daily one or two grams of intake of this powder would heal a person’s mind from depression.

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