Does Drinking Alcohol Help You Burn Your Flabby Gut?
Does Drinking Alcohol Help You Burn Your Flabby Gut?
Here are a few facts about alcohol, knowing which, you will never have the misconception again.
Excess alcohol consumption reduces your metabolism
Drinking alcohol has a direct impact on the functioning of liver, thereby affecting your metabolism of fat severely. If you are looking for ways to shed those extra pounds, then moderation is the keyword to remember. Limit alcohol consumption to once a week, if you are seriously trying to lose weight. Whenever the liver is busy trying to process alcohol, it stops all other metabolism related functions. In the mean time stubborn fat is accumulated. Drinking alcohol in excessive amounts aids in fat gain. Alcohol also drastically reduces testosterone levels.
Extra calories from alcohol
In general, alcohol consists of seven calories per gram, which is nearly twice that of protein and carbohydrates and just less than two calories to that of in fat. Hence, if you consume two or three drinks daily, you add up more than 400 calories per day. If you multiply that by seven days in a week, you gain nearly 2700 calories, which in turn is almost over a pound.
Drinking excess alcohol has ill affects
Drinking alcohol is the reason behind increase in visceral adipose tissue, which is the fat surrounding body organs. This is extremely unhealthy. Doing a certain activity daily turns into a habit. In the long run, consumption of a small drink daily will result in ill affects of alcohol.
Common problems due to alcohol consumption
Decrease in testosterone levels, increase in estrogen levels, reduction in ability or inability in absorbing vital nutrients. In layman terms, alcohol consumption results in stopping fat burning, adding extra calories, increasing the estrogen levels or the stubborn fat level, increasing appetite levels.
One of the best and easiest ways to lose body weight is to watch your alcohol intake. Alcoholic consumption not only increases the calorie intake but also is believed to increase your appetite and gradually reduces your will power, which is the worst possible unfriendly and deadly combination you can ever imagine.
However, if you are trying to reduce or completely cut down on alcohol consumption, then here are a few tips – try and opt for a non alcoholic drink, if you are offered a drink at a social gathering, then excuse yourself by giving a good reason like – ‘I am on antibiotics’, etc and the last and important factor is your will power. Start by changing your habits. Cut down the size of your wine intake, that way you can enjoy your drink but still be in control. Try to have alcohol free months, this way you may start finding ways to relax without using alcohol. This might change your perception about alcohol to a major extent.
If you are gaining weight and seriously trying ways to shed those extra pounds, then first concentrate on your alcohol consumption. Once you curb the intake and indulge in physical activities, you will start noticing the benefits of avoiding alcohol.
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Article from articlesbase.com