Alcohol Abuse Advice

Learn How To Start Controlling Your Gout Now

Whether you realize it or not, the foods that you’re eating are effecting the symptoms of your gout. Certain types of foods will cause your gout to become more painful, and your outbreaks will also become more frequent and prolonged. You will find out below which foods you should cut down on, or completely eliminate from your diet.

Foods that are high in protein should be avoided to prevent any outbreaks and/or control the pain of your symptoms. This will include foods such as meat and fish. If you are a meat of fish lover then you could cut down on these foods instead of eliminating them completely from your diet.

Usually when someone cuts down on a food and then their symptoms improve they have a good incentive to give up that type of food completely.

High levels of uric acid in your bloodstream will bring on an attack of gout and/or make your symptoms a lot worse. Foods that raise uric acid levels are spinach, radishes, mushrooms, cauliflower and asparagus. Uric acid crystallizes in your joints, and this is what causes the pain that you’re suffering from.

The foods mentioned above are considered healthy, but for gout sufferers they need to be avoided.

Foods that are high in carbohydrates will also raise acid levels in your blood, and so cause your gout to increase in severity, and your attacks will also be more sustained. These foods include any that contain a lot of wheat such as bread, pasta and oatmeal.

Consuming water as a source of refreshment is the best thing you can drink. Water will flush out toxins that have contributed to your symptoms. Alcohol is a drink that should be avoided as it will raise the acid levels in your blood.

Your health and gout will improve when you switch to a diet that is high in vitamins and minerals. Fresh fruit and vegetables should be the main source of your diet. These will not only help your gout symptoms disappear, but these foods will help you live longer as well.

Gout is a condition that can easily be controlled with simple diet changes once you know how. Many sufferers never realize this, and then they learn to live with the symptoms for the rest of their life. There really is no need to suffer any more, and no one should be suffering.

At the end of the day you are what you eat, and this includes you if you’re suffering from gout.