Alcohol Abuse Advice

Information about vitamin b

According to the records available vitamin b is counted as eightth water-soluble vitamin playing  an important role in cell metabolism. Historically, vitamin b is considered as single vitamin such as vitamin c and d.  Later studies reveals that vitamin b is chemically present in the various foods.  So supplements having all the  eight are known as vitamin B complex in the market. There are many forms of vitamin b consumers can come across such as  B1, B2, B3 in regular life.  Accordingly as per their  numerics they have names scientifically such as vitamin B1 as thiamine, Vitamin B2 riboflavin, Vitamin B3 niacin or niacinamide ,Vitamin B5 pantothenic acid , Vitamin B6 pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride , Vitamin B7 biotin , vitamin B9 folic acid , Vitamin B12 various cobalamins.

Consumers require vitamin b due to its supports and increases the rate of metabolism , helps  in maintaining  healthy skin and muscle tone , enhancing  immune and nervous system function , romote cell growth and division of red blood cells aiding to prevent anemia , reducing the  risk of pancreatic cancer etc. Consumers of vitamin b should know that vitamins are water soluble which is dispersed in the body. Many vitamin b is replenished regularly if any kind of  excess is excreted in the urine. Consumers should know that vitamin b also shows its importance in the unprocessed foods.

Consumers will find it very suprising that vitamin b are concentrated in meat, and various other sources such as  potatoes, bananas, lentils, chile peppers, tempeh, beans, liver oil, liver, turkey, tuna, nutritional yeast, brewer’s yeast, and molasses.   Consumers should know that the biggest source of vitamin b is Marmite and Vegemite in the world. Consumers of vitamin b should keep information that alcohol prescence in beer impaires the bodies capability to secrete vitamins in the body. Consumers should know that vitamin b is having its importance as for altering several deficiencies in the body.  Consumers can visit online shops to collect information about vitamin b to make best usage of it in their regular diet.