How Can I Be Not So Scared to Talk?

Question by jesusfreak: How can I be not so scared to talk?
to a school counselor? I have to go soon cause my teacher scheduled an appointment for me to talk to them about my “depression.” I don’t even think I’m depressed. But my teacher is very sure I am because of my “symptoms.” But I’m sooo shy and am afraid of talking to adults. What do I do? Should I just not go?

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