Alcohol Abuse Advice

Bi-Polar Depression Case Study: Signs and Treatments

Depression is a very common thing in today’s scenario. We can find atleast one in eight persons suffering from depression. Depression is a type of psychological disorder which affect’s your mood. Any of us might suffer from this mental disorder. Like any other illness, depression should be treated. Or else, it becomes worse and last longer.

This kind of disorder can occur to anybody such as teenagers, pensioners or anyone in between; married people, single people, rich or poor.

There are some commonly found signs of depression. These signs or symptoms are:
?You will feel sad or irritated. You will show disinterest in daily routine work.
? There will be the significant change in the body weights.
? Loss of energy is the common symptom.
? Feel very anxious sometimes.
? When you are depressed, you will get guilt feeling about few things.
? Suicidal tendency will become very prominent.

There are certain kinds of depression like major depression, atypical depression, psychotic depression or dysthymia. Major depression is the most common type of depression. The sufferer gets disinterested in becoming involved in regular activities. There will be the loss of appetite as well as weight. In atypical depression, the sufferer will encounter the symptoms of tiredness, oversleeping plus overeating. In psychotic depression, the sufferer begins to hear and see imaginary things such as sounds, voices and visuals which do not exist. In dysthymia, the person will start walking around and always looks sad or melancholic.

So if you are feeling depressed, do not get panic.

Many treatments are available to release your stress. But, it’s good to cure the problem with the normal treatment. These natural treatments involve:
? Exercise: Make a routine to do excersie on daily basis in order to remain fresh and fit.
? Diet: Eat balanced as well as healthy diet that provides nutrition.
? Diverting your mind: when you are feeling depressed, you can start doing some drawings and paintings. You can also write the things in your diary. These things help you understand how you feel.

It’s very essential that anyone who feels stressed out find ways to cope. It’s not very difficult to overcome depression. You can overcome it by socializing with your friends or family. You can talk to them and share your thoughts. Always remember, feeling sad and unhappy will come to an end, even if you find it hard to imagine.

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