Alcohol Abuse Advice

Liver Health

Your liver is a pretty crucial element to your overall health. Most of use think of it as having the very narrow responsibility of cleaning our blood of toxins. While that is a major part of its operation (and certainly a significant-enough task for an organ) it’s also responsible for the production of many nutrients such as creatine and vitamin b12 and the storage of vitamin D.

Enemies of the Liver

Your liver, while being extremely useful and even having the ability to regenerate, is quite susceptible to unhealthy lifestyles. Excessive fat, alcohol consumption, prescription and over the counter medications can all wreak havoc on the liver. In addition, genetic disorders, diseases, and viruses can all cause fatal liver conditions.

Excessive fatigue and mental fog can indicate a liver problem. If you bruise easily or bruises take a long time to go away you may also have a liver problem. This is because your liver produces elements that help to prevent uncontrolled bleeding. If you think you may have a problem with your liver it’s recommended that you see a doctor right away as your condition could be chronic and/or fatal.

Live for your Liver

A diet that’s full of fresh vegetables and low on fat and alcohol is the best first step you can take towards liver health. Taking necessary precautions to limit contact with people who may carry infectious diseases is also important. Take care and you’ll see one your most vital vital organs keep going for a long time.