Help. I Want to Cure My Insommia. Over Time?
Question by Irresistible Me ;): Help. I want to cure my Insommia. Over time?
Hi, my sleeping patterns are really off. I use to sleep soundly and fall asleep easily. Im not to sure if its my matter!?! but I can’t seem to sleep someday I find myself up for 24 hours and sometimes only get 2 hours of sleep… What can I do to help cure my insomnia? I tired going to bed at the same time every night, no TV, shower before bed (some nights it does work)… But seriously I need my sleep. I don’t really think of anything that’s keeping me up I don’t really worry about anything (worrying about things doesn’t help matters). What else can I do to fix this? I thought I was depressed but I am not I have been on anti-depressants before but that didn’t do me any good Im not clinically depressed I am anemic that’s the cause of the the “depression” symptoms I figured that out myself there for no anti-depressant pills are necessary.
Correction for the last line: There is no need for me to be on anti-depressionts because it is not nessessary.
I meant mattress not matter!
Best answer:
Answer by RAGNAR THE BABY IMPALER.!.!.!.!.
get prescribed ambien. works like a charm. non-addictive, and works extremely well. with no groggy feeling when you wake up.
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