Alcohol Abuse Advice

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4 Ways to Deal With Stress and Insomnia

It is not difficult to understand why stress and insomnia go hand in hand. When one is under a lot of stress, and is not taking successful steps to control that stress, sleep is just one of the secondary conditions that may arise.

There are many factors that can cause stress such as a new job, a death of a loved one or feeling like you have more responsibility than you can handle. It is possible to be under a lot of stress and not even realize it. Below are some of the most common symptoms of stress.

* Sudden inability to sleep

* Waking frequently during the night

* Finding it difficult to concentrate, even on simple tasks

* Rapid heart rate

* Headaches and muscle aches

* Stomach pain

* Mood swings

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Question by InnerBeauty28: Should I get involved again with an ex-friend now that she’s tried to commit suicide?
This girl is really sweet in general. However, she’s a crazy alcoholic and her decisions have run alot of her friends away. Her self-centered “rules” and “all-about-me” attitude made me cut back my interactions with her.

Last Friday she hacked into a mutual friends FB account and read all his emails and chat. She read our emails about her, and how badly she is needing help, and also our rants about her stupid “rules” and “self-centered attitude”! She got PO’d at both of us. I didn’t care, it wasn’t her place to be reading any of it. She got what she wanted when she hacked the account.

Later last weekend, I gave her my piece of mind about what she did, and soon later she blocked me on FB.

Question by Alaina’s Mumma!: I grew up with 2 alcoholic parents, and am worried about my future mental health?
I was exposed to physical fighting, broken bones, I was physically pushed around sometimes, many visits from the cops, neighbors coming over to “check in” and countless sleepless nights due to my parents drunken screaming. To this day, I still feel as if I have to be “the parent” when my dad calls and claims he “just wants to end it all” (he’s said this all my life w/ no follow through)

Anyways, now that I have moved out and am on my own (I’m 22) I hold a fairly stable life. I dont drink too often, have “normal” friends, and I am physically active, etc. I’m beginning to think that, with an upbringing like mine though its any minute before I crack. My boyfriend is on anti-depressants and his f-cking family is f-cking perfect. Christian, warm, welcoming, pretty strict, but so what? IT ENRAGES ME THAT HE CLAIMS “DEPRESSION” when he HAS NO IDEA what its like to be forced to be the adult since you’re like8 yrs old and SAD YOUR ENTIRE LIFE.

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