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Three women discuss their experience with family members who’ve struggled with depression

What causes depression and its associated symptoms? How can counselling help with depression treatment? Sydney Psychologist Clare Mann talks about causes of depression and what one can do. thesydneypsychologist.com

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The Importance In Knowing The Signs Of Depression

When the signs of depression are identified, families of individuals afflicted with this mental health disease can seek treatment as soon as possible.

According to the National Institute of Mental Health, “in any given 1-year period, 9.5 percent of the population, or about 20.9 million American adults, suffer from a depressive illness”.

Dealing with this mental illness can cause a person to hit rock bottom and perform drastic acts that can greatly hurt their lives. If the signs of depression are found early on in the illness, a person can recover and become a better individual because of their ordeal.

Knowing the signs of this mental illness can help a person seek treatment early. One of the first indication of this illness is a persistent sad, anxious, or “empty” mood. This constant state of mood can lead to feelings of hopelessness or pessimism and this is another one of the warning for this illness.

Top 5 Signs You’re Addicted to Stress

Stressed?

Some people say life is stressful. It can be. It often isn’t – unless you make it so.

Like a crack addict, some people create drama in their lives to get an emotional high. Once the high subsides, the person Finds Excuses And Reasons (F.E.A.R.) to create more drama – perpetuating the emotional high.

Does this sound like you?

Even a little?

If so, you may be addicted to stress.

Here’s the thing…..

Events in and of themselves do not create stress. It is the meaning you give to these events that causes the stressful reaction. What you have something mean about you or your possibilities is what spins you into a cycle of reactive stress – or a calm deliberate thought process that leads to a healthy outcome.

The Telltale Signs of Depression

It’s normal to feel down from time to time, but sometimes those feelings happen for no reason and won’t go away. Depression is more than just a short bout of the blues – it’s a condition that makes it hard to function and get through life. When you’re depressed, it’s easy to feel hopeless, but the right kind of treatment can help. However, you still need to understand the condition and determine what’s best for you. Let’s look at some of the signs of depression to help you discover whether or not it’s affecting your life.

Some of the signs of depression are having problems sleeping, or they sleep away most of the day. Tasks that used to be easy become difficult, and concentration can be tricky. Thoughts of helplessness and hopelessness are common, and many people have trouble controlling their negative thoughts. They may feel short tempered or irritable, or easily burst into tears. Lack of appetite and extreme over eating are also common. You may feel that life’s not worth living. These can all be depression signs.