Alcohol Abuse Advice

Posts Tagged ‘Help’

Accepting Help Makes Me Cringe – How About You?

Asking for help – and accepting help that is offered – makes me cringe. As my family prepares for a major celebration for one of our members, I’ve noticed that my husband and I have radically different ways of dealing with people offering to help. My husband, who has no addiction problems, says “That would be great! Thank you!” each time people offer to help with our party. My response is “Thanks, but I’d really rather that you enjoy yourself and not feel you have to work.” I do want them to enjoy themselves, but I’m also painfully aware of my discomfort in saying “Yes! I would appreciate your help!”

Question by Mrs: Advice for people who have anxiety and depression, hope i help :)?
dont know exactly what your questiuon is, but i have some advice…. To start off, i want you to know, im not “talking out of my a.s.s” my father has depression problems, andger problems, and anxiety and stress. As well does my mother. I am stress, anxiety, and depression free, MOST OF THE TIME. When it comes to these things, they can only get you down if you let them. You cant thiknk you have issues, or you will have issues…. i do suffer from “symptoms” or what have you, but i talk myself out of them… example, my anger. I have SEVERE impatient problems, i will try to put up a curtain, and if it falls, JUST ON MY 1ST TIME TRYING i get so mad i could put a hole in the wall… over a curtain. So i have to tell myself to set the curtain down and go for a walk, eat something, dont interact with people, because i will indirect my anger at them, so i go do something else, and ask someone else to put up the curtain later. I have anxiety too, or i use to, ive calmed down alot, WITHOUT medication, which is surprising because anxiety is in my blood.. which goes to show you, the mind is pretty powerful if i can stop my own anxiety with no medication.. whenever i got anxious, rather it be homework, someone driving too fast, in gaining weight blah blah blah, id STOP thikning about whatever i was thinking about, cause i could fell the stress coming on, and id automatically switch to think of something else… when your getting ANGRY you need to do something..dont interact with people, do something physical to get your mind off it. When you find yourself geting anxious or depressed, you need to STOP THINKING and that when you DO need to interact with someone, like when i ride with my fiance in the car, he drives too fast for my comfort and i freak sometime, so when i feel myself watching the road too much, or watching how fast he stomps on the break, i will STOP and just say “so hun what did you do at work today” and get my mind somewhere else. You can only get stressed and anxious if you let yourself… dont let yourself

www.RoseRehab.com This drug rehab has very high success rates in treating women who have a dual diagnosis like depression, anxiety, or and eating disorder

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How a Teen Treatment Center can Help Identify the Triggers of Teenage Substance Abuse

Teenage drug rehabs over the past few years have strongly hinted at the unrealistic expectations put forth by parents on their kids.   Depression is definitely one of the biggest concerns of teens today and the days are gone, when we would associate the feelings of depression and stress with older people. Teens are now the most vulnerable segment when it comes to being prone to depression.

The modern-age jet age pushes the teen down with a lot of new sets of tensions and anxieties. Yes, he is not yet in a corporate environment fighting for his promotion but there are lots of other concerns that can trigger teen substance abuse. For instance, the teenager has to deal with academic problems adding to the fact that there are a lot of expectations put on him by parents to get good grades in this hugely contested atmosphere. Parents take huge study loans and have stars in their eyes about their son and daughter’s academic pursuits while the children may have different aspirations altogether.