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How to Avoid Panic Attacks – 4 Tips to Help You Cope With Panic Attacks

In order to avoid triggering panic attacks, suffers should take note of the following points:

Alcohol

Reduce your alcohol intake…or stop drinking altogether. Studies have shown that alcohol can cause depression and vitamin deficiencies, which can worsen your panic symptoms. Alcohol will also cause hyperactivity in the nervous system and elevates alertness. Although being alert is not necessarily a bad thing, this increase in alertness can causes agitation and irritability and make you more susceptible to panic attacks.

Caffeine

Same thing with alcohol. Reduce intake or avoid it completely. Tea, coffee, coke are a few examples that you should avoid. In numerous studies, caffeine has been shown to provoke panic attacks in people with panic attacks. In addition, it may increase anxiety and cause insomnia (which most panic attacks suffers are already experiencing).

You Can Help the Alcoholic: A Christian Plan for Intervention

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