Alcohol Abuse Advice

Posts Tagged ‘Drug’

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Relapse Prevention Plan – 3 Key Planning Concepts to Help Prevent a Drug Or Alcohol Relapse

A very common reason drug and alcohol relapses happen so frequently is that there is no relapse prevention plan in place.

Here are 3 major areas to be thinking about when constructing a relapse prevention plan, food for thought, if you will. These are broad concepts. It may be wise to develop a muck more detailed plan. Let’s get started:

1. Maintain awareness of addiction.

Complacency sets the stage for more relapses than any other factor. With a lowered level of awareness the door is open for a return of denial. Examples are “I’m doing great now, no problem”, “It wasn’t as bad as everyone made out”, “I’ve been good for so long, I deserve just one”. If denial creeps in, the door is open to rationalizing a return to use, as well as, engaging in risky behaviors. Risky behaviors increase the chance of relapse.

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