Alcohol Abuse Advice

Posts Tagged ‘Drinking’

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Quit Drinking Tips that Really Work!

Alcoholism is a disabling addictive disorder best dealt with early before its negative effects have taken an irreversible toll on the body as well as a person’s close relationships. Like all kinds of addictions, it isn’t easy to quit drinking especially when it concerns about alcohol withdrawal are considered. But for a person who is determined to make the right change in his/her life by finally calling it quits with alcohol, here are some simple quit drinking tips that they can use.

Talk to the doctor. It will be wise to discuss with your physician first the decision you are making in order for you to be aware of the risks involved with quitting. You can also look into your options for quitting such as quitting cold turkey or going through a gradual process of reduction by using replacement medications.

It’s not Just About not Drinking

Q: Take a drunken horse thief and sober him up. What do you have?

A: A sober horse thief!

Q: Take a drunk, or an addict, sober/clean him up, what do you have?

A: A “dry” drunk/addict, still angry, dishonest, blaming, manipulative, scared, full of self-hatred, controlling, confused, resentful, and even more irritable because we took away the drug that helped to cover all of these feelings!

The “dry” drunk is just as difficult to live with as the drinking alcoholic, often more so. (By now, I hope everyone realizes we can interchange the words alcohol and drugs, alcoholic and addict). Why more difficult? When the drug is removed, voluntarily or forcibly, we are left with the real and raw person. The old pain, usually from childhood, surfaces. Without adequate tools to deal with old shame, fear, resentment, and anger, and the additional shame, fear, resentment and anger accumulated in years of drinking, drugging and wreaking havoc in adulthood, the dry drunk becomes irritable, restless, and discontent, and takes it out on everyone around him.

Outwitting Your Alcoholic: Keep the Loving And Stop the Drinking (Idyll Arbor Personal Health)

One of the hardest decisions a person can make is to leave a loved one because the loved one is drinking too much. Sometimes there is another way to put the relationship back together. In Outwitting your Alcoholic Ken Lucas suggests some of the things you can try to keep the loving and stop the drinking. The world of alcoholism is strange, filled with half truths and whole lies. The journey out of that world can be confusing and difficult, but people just like you have made it. In this book, K

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How To Quit Drinking By Just Saying No To Alcohol

If you want to found out how to quit drinking, then just ask an alcoholic to give ten reasons why he or she drinks incessantly. Most alcoholics would have started drinking to find comfort in something that they are lacking. The excuse could be anything – shyness, lack of love or affection. Finally, at some point of time they forget the main reason why they started drinking and get addicted to drinking. However, drinking is no substitute for anything that you are lacking in life. In fact, it can only deteriorate the existing quality of life. There have been several average successful and prosperous people in life who have plummeted to the lowest of living owing to their addiction to alcohol.

So You Think You Might Have a Drinking Problem?

Some of those who struggle with their alcohol intake do not realize they have a problem, nor do they understand what steps they should take so that they can overcome their problem.

First of all, determine the extent of your problem. This can be done with some creative experimenting on your part. Understand that you have to take this exercise seriously or it will not reveal anything meaningful to you.

What you should do is to go for the next 30 days and limit yourself to one drink maximum per day. Take this very seriously so that you can prove to yourself exactly how bad your drinking problem is. After this experiment is over with, you should do another one in which you go for another 30 days without taking any alcohol at all. Period.