Tapping and Grinding My Teeth – Annoying but Fun?

Question by Ts S: Tapping and Grinding My Teeth – Annoying but fun?
Hey everyone.
I guess grinding and tapping your teeth together is really bad for the toot itself. I understand this quite well, and I have this sort of addiction to tap my teeth together. Ive been looking around the internet, and ive found things like ” Tapping and grinding teeth is a sign of stress” etc etc…

But im not stressed at all! When I tap my teeth, its usually to a song, and Im a huge fan of beats etc, and when I play a beat in my head, I usually use my teeth tapping to mimic the sound of beats etc…
Its not like im shivering or panicked and my teeth are tapping together.
Im just basically tapping my teeth to a good song or beat is all =D.

My question basically is:
Why do I have a habit of doing such things, and is it really bad for me to continue doing it? If so, what can I do to stop this addiction? I have perfect teeth, and I don’t want them ruined xD.

Best answer:

Answer by PenPress
Yes, you are doing it out of habit.

It will be bad to continue such habit:

http://www.associatedcontent.com/article/694389/quick_fixes_for_teeth_grinding_.html?cat=5

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