Power Nutrition: How to Live Longer, Prevent Illness, and Be Healthier With Good Nutrition

Power Nutrition: How to Live Longer, Prevent Illness, and Be Healthier with Good Nutrition


Used – This comprehensive guide explains the building blocks of nutrition: protein, fat, carbohydrates, fiber, vitamins, and minerals–what they are, how they work, and how much of them you need to consume. Readers learn how they can avoid illness by eating properly and what role food plays in heart disease, cancer, obesity, and alcoholism.

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