Alcohol Abuse Advice

The Link Between Alcohol and Insomnia – Understanding Why Sleep and Alcohol is a Bad Mix

If you think that alcohol and insomnia is a bad mix and they are related with each other, well you are on the right track. The excessive use of alcohol and this sleeping disorder are closely linked with each other and this connection is backed by a great number of studies. The intake of alcohol will have a number of effects on the person. For example the drinking of alcohol-spiked drinks can make the person sleepy or it can make the person hyperactive.

Facts about alcohol and sleep

To put the effects of alcohol on sleep in perspective, here are some facts when alcohol and sleep is mixed.

·         It has been said that one in ten Americans are considered as alcohol dependent and just a drink for them before going to bed will have a significant effect on their sleep and alcohol is seen by the researchers as the one that can create the insomnia rather than the thing can eliminate it.

·         In one study that was conducted by the Addiction Research Center, up to 75 percent of the alcohol dependents experience insomnia. This will back up the claim that the intake of alcohol will really cause insomnia in the person.

·         It is also believed that the drinking of alcohol just before going to sleep will cause that vicious cycle.

We all know the importance of sleep and we see sleep as a way of the body to recharge. But when we introduce substances that can affect the cycle of the sleep, then how can we expect out body to continue its charging phase? This is the reason why the intake of alcohol before going to sleep should be considered seriously.

Substances like alcohol can cause sleeping disorders in the person and this can disrupt the sequence and the duration of the sleep states and this is possible by effectively altering the total sleep time and the time required for a person to fall asleep. It is believed that the alcohol that is consumed at night after its stimulating effect phase will effectively decrease the time required for the person to fall asleep. And because this substance has a sedating effect on the person, there will be some persons out there that may drink this beverage in order to fall asleep.

But this kind of approach will not do the person good since this will disrupt the person’s second half of the sleep period. The second half of his sleep may be punctuated with disruptions and he may awaken from the dreams and more importantly it will be difficult for him to go back to sleep. If the consumption of the alcohol is continued just before the sleeping time, then the sleep-inducing effect of the substance will be reduced while the disruptive capability of it will increase along the way. Now if the sleep of the person is disrupted, then this means that the person will suffer daytime fatigue and sleepiness. For sure these things will have an effect on the productivity of the person, and his mood throughout the day. Simply put, the combination of sleep and alcohol is match not made in heaven.

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