Posts Tagged ‘Diets’

Alcoholism Information in the News

TV Ads Linked to Unhealthy Diets in Young Adults
Filed under: alcoholism information

Fast food and alcohol advertising on television have a negative influence on young people's weight and underage drinking. Point out that greater familiarity with alcohol ads also boosted the likelihood that teens had already started drinking and …
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Thomas Kinkade's Death Sparks Feud Over Family, Art Secrets
Filed under: alcoholism information

A recording of the 911 call received by Santa Clara County Emergency Services indicated that Kinkade had been drinking heavily the night before he died, provoking widespread media coverage of Kinkade's battle with alcoholism.
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Burn Fat – Diets that Work
Dieting striped bare, No fancy meals, No expensive drugs. A diet that will work every day of your life.
Burn Fat – Diets that Work

Fad Diets Are Bad

Fad diets are no answer to sustained weight loss. You may lose some weight, but this is just water weight that will quickly be replaced once you begin to eat normally again. The real problem with these diets are that they are unhealthy, they do not contain enough calories that our bodies need for energy. Fad diets, why they are bad is because they do not contain the vital nutrients your body needs to function. A diet that is 900 calories or less is considered a starvation diet.

Fad diets why they are bad is because many of these diets are low carbohydrate diets. A high protein low carbohydrate diet does not build muscle. If the body consumes more protein that it can synthesize, the extra protein is converted to fat. When the body does not get enough carbohydrates it attacks the liver’s glycogen storage, your body’s normal storage place for carbohydrates. Glycogen is basically sugar, which is broken down and used by the muscles. This distracts hydration from muscle tissue and leaves the body at risk for dehydration and mineral deficiencies. Dehydration symptoms include: headache, decreased blood pressure, weakness, muscle cramping and dizziness. Dehydration also disturbs your body’s electrolyte balance.

Diets That Cause Acne- 6 Foods To Avoid

Treating acne is actually tougher than it appears as it affects the skin, which is the biggest organ in the body. Hence, it is imperative that you adapt an eating plan that balances the body and promotes healthier skin that is clear of blemishes.

Maintaining proper health within your body is the most essential foundation that allows you to combat almost all kinds of skin blemishes. Consequently, you have to take note of a  healthy diet and try to keep away from foods that cause acne.

Identifying food that cause acne is going to greatly strengthen your diet preferences and prevent yourself from being affected by this particular skin problem. 

1. Fats and Oils

Avoid Fad Diets That Promise Magic Cures And Miracle Weight Loss

Fad diets are appealing because they usually promise slim and trim figures with very little effort. Most fad diets work in the beginning, but diets that restrict certain food groups or promise unrealistic results are difficult and/or unhealthy to sustain over time. When you go back to your usual eating patterns, the weight comes back on and sometimes with extra pounds. This is called the “yo-yo effect” of losing and regaining weight.

The trick to losing weight and keeping it off is to find an everyday eating plan that takes and keeps the pounds off while providing a right balance of calories and nutrition. This combination requires a lifestyle change.

A fad diet that results in quick weight loss early on, if followed for a long period of time, may result in potential health problems. Losing weight effectively involves:

Avoid Fad Diets That Promise Magic Cures and Miracle Weight Loss

This is called the “yo-yo effect” of losing and regaining weight.

The trick to losing weight and keeping it off is to find an everyday eating plan that takes and keeps the pounds off while providing a right balance of calories and nutrition. This combination requires a lifestyle change.

A fad diet that results in quick weight loss early on, if followed for a long period of time, may result in potential health problems. Losing weight effectively involves:

• Eating an appropriate number of calories from a balanced diet rich in fresh fruits and vegetables, whole grains, and fat-free dairy products

• Cutting back on nutrient-poor foods

• Physical activity

You will know it is a fad diet if it: